Life Now Yoga

Life Now Yoga is a free introductory six-week yoga course, for people affected by cancer and their carers.

Our senior yoga instructor will guide you through each class and adapt different yoga poses to suit your needs.

Yoga involves stretching, breathing exercises, postures and meditation.

Yoga has shown to have great benefits for people affected by cancer. It can help:

• reduce stress, anxiety and depression
• reduce the effects of fatigue
• improve quality of life
• improve sleep and mood
• increase flexibility and balance
• increase muscle strength

Registrations are essential - apply now.